10 x 2 shoulder press & amrap

 

Shoulder Press 2-2-2-2-2-2-2-2-2-2  (try to add weight for as many sets as you can)

rest 60 seconds between sets. Post your highest weight used.

then:

on a 15 minute running clock start with a 400m run and upon returning from the run use the remainder of the time to complete as many rounds as possible of:

• 10 Ground to Overhead (95/65) you can snatch or clean & jerk, bar must touch the ground each time.
• 5 Burpees