6000 / 4000lb Elephant

For time clean & jerk one of the below weights until you reach 4000lbs for ladies or 6000lbs for the guys.  3 burpees at the top of each minute. Post time and weight used.

Guys 6000lbs:                    Ladies 4000lbs:

44 reps at 135lbs                47 reps at 85lbs

48 reps at 125lbs                53 reps at 75lbs

52 reps at 115lbs                 61 reps at 65lbs

57 reps at 105lbs                75 reps at 53 lbs

63 reps at 95lbs

* coach will scale total lbs and reps as needed

30 min time cap

Time permitting we will do some core work.