From anyone that has attended my classes, you know I am not a fan of long metcons for performance or body composition. Seeing white buffaloes in the sky is really that not that cool. Please read why.
Long Duration Metcon's could be detrimental to your performance.....
Conditioning:
AMRAP 12 minutes
15 double unders
12 Push Press
9 Hang Power Cleans
Load for workout is a percentage of your 1 Rep Max hang power clean
55% for men
60% for women
Accessory Work:
Dead Hang Pullups - 30 males, 20 women
Abmat Situps - 50 for everyone
Mobility:
Couch stretch
Comments