Conditioning:
"Helen"
3 rounds for time
400 m run
21 swings 50/30
12 pullups
Accesory Work:
Evil Wheels 3x10
Abmat Sit ups 50 total
Mobility:
Pigeon Stretch - use floor, bench, or box depending on your flexibility
« 6000 / 4000lb Elephant | Main | 5x5 Max Bench Press »
01/31/2012
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6:51 @135
Posted by: Stephen Malinchok | 02/13/2012 at 11:56 AM