Daily Training

Strength:

Clean 1 Rep Max

5,3,2,1,1,1

*** The Clean is a full squat clean, the bar must be caught in the "full squat" position. A power clean into a front squat will not count. 

Conditioning:

5 minute AMRAP Full Clean to Overhead

Use 60% of your 1 rep max clean. 

Core Work:

Plate Twists

Mobility:

Z-Stretch