Daily Training

Strength:

Weighted Box Jumps

8x3

M-20"     F-14"

*Do not max out, please find a weight that is challenging but allows you to move as explosively as possible.

Conditioning:

5 rounds

12 Push Press @50% of 1 Rep Max

9 Russian Swings (go as heavy as you feel comfortable with) 

6 Toes to Bar

*If class is large, we will split the class in half and one half will do the Strength while the other is doing the conditioning work.