Time for some isometrics.

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01/26/2012

Have you ever looked at the body composition of a gymnast? I have, they are jacked!! Last week we had some coversation in class about being "jacked" and having abs. Maybe the gymnasts know something we don't? Please read.

How isometrics can help you.

Strength:

Hang Power Snatch

2,2,2,2,2,2

Conditioning:

21-15-9

Hang Power Snatch - 60% for Men and 65% for Women

Pullups

Skill Work:

Pick your sit

L, Tuck, almost an L

We will be using rings, the dip station, or paralettes.

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