5x5 Max Bench Press (find your 5 rep max and stay there for all 5 sets)
then:
- 2 Clapping Push-ups
- 2 Push Press (95/65)
- 2 Back Squat (95/65)
- 2 Box Jumps
(15 rounds)
« Daily Training | Main | Home Stretch of the 30 day Paleo Challenge!! »
02/01/2012
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5x5-185
13:40 @ 135
Posted by: Stephen Malinchok | 02/01/2012 at 06:52 PM