The Whiteboard

On the whiteboard page we will post all gym records for the benchmark wods, hero wods, strength movements, runs, rows and all the rest.To hold a gym record you must perform the wod RX.

 

Benchmark Girls        

 

• Angie:  Josh 17:45 (2/21/11) 
• -Barbara: Renae 19:15 (3/8/11)
• -Chelsea:
• -Cindy:
• -Diane:
• -Elizabeth:
• -Fran:
• -Grace:
• -Helen:
• -Isabel:
• -Jackie:
• -Karen:
• -Linda:
• Mary:
• Nancy:

 

 

The New Girls

 

• -Annie:
• -Eva:
• -Kelly:
• -Lynne:
• -Nicole:

 

Hero WODs

 

• -Mr. Joshua
• -DT
• -Danny
• -Hansen
• -Tyler
• -Josh
• -Jason
• -Joshie
• Murph: Renae 34:05 (3/13/11)
• -Michael
• -Daniel
• -Nate
• -Randy
• -Ryan
• -Tommy V
• -Badger
• -JT
• -Erin
• -Griff
• -Stephen

 

Others

 

• -Fight Gone Bad:
• -Filthy Fifty:
• -A-lot-a-tabata:
• -Death-by-kettlebell:
• -Cindy and some:
• -300:

 

 

Single Movements

 

5 rep Max of:

 

• -Back-squat:
• -Front-squat:
• -Overhead-Squat:
• -Deadlift:
• -Shoulder-press:
• -Push-press:
• -Push-jerk:
• -Clean:
• Hang Clean:
• -Jerk:
• -Split-Jerk
• -Snatch:
• -Bench-press:


3 Rep Max:

Back Squat:

Front Squat:

Overhead-Squat:

-Deadlift:

-Shoulder-press:

-Push-press:

-Push-jerk:

-Clean:

Hang Clean:

-Jerk:

-Split-Jerk

-Snatch:

-Bench-press:

Thruster: Dr Tom 205lbs

 

 

1 rep max of:

 

• -Back-squat:
• -Front-squat:
• -Overhead-Squat:
• -Deadlift:
• -Shoulder-press:
• -Push-press:
• -Push-jerk:
• Clean: Justin 265lbs
• Hang Clean
• -Jerk:
• -Split-Jerk
• -Snatch:
• -Bench-press:

 Sprints & Runs:

• 100m run:
• 200m run:
• Run: 400m
• -Run: 800m
• -Run: 1600m/ one mile:
• -Run: 5 K
• -Run: 10 K

 Rower:

• -Row: 500m: Koch 1:26
• -Row: 1000m
• 2000m row

Body Weight movements.

• -Max Pull-ups
• -Max Push-ups
• -Max Dips
• -Max Handstand-pushups
• -Max Sit-ups
• -Max Squats
• -Max Burpees
• -Max Muscle-ups
• -Max L-pull-ups