CrossFit Fuel

Another Congrats!!

CrossFit is for everyone!

Congrats to Mike Markulec on becoming the next MAYOR of Hopewell!!!

The Mayor getting down..under the bar!

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Todays WOD

"Triple Eval"

3 Rounds

500m Row

40 squats

30 Situps

20 Push-ups

10 Pull-ups

Congrats to Jamie!! Super 32 Challenge Champion!

Wrestling Videos on Flowrestling

Congrats to Jamie on becoming the 215lb CHAMPION at the years Super 32 Challenge!

Here is the website Super 32 Challenge 

Jamie has been training with CrossFit for over 6 months, its really starting to show.

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Todays Wod

5-5-5-5-5

Deadlifts

Buy-out

100 Sit-ups

Kettlebell Swings!

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Todays Wod

Tabata - 20sec work / 10sec Rest = 8 cycles

Kb Swings

Push-ups

Pull- ups

Kb Floor Press

Knowledge leads to power?

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Todays Wod

5 Rounds

95lb Snatch 3

95lb Overhead Squat 15

400m Run

Dynamic Mobility and Flexibility Seminar!!

Register HERE!! Dynamic Mobility and Flexibility Seminar

Introducing the Dynamic Mobility and Flexibility Workshop.

Do you ask yourself these questions?

• Are you frustrated by your inability to properly perform the exercises that we do in CrossFit?
• Do you constantly hear the same coaching cues but cannot make your body do what you want?
• Do you feel that your performance is sub-optimal?
• Are you one of the many people that know you need to stretch but do not know where to begin?
• Are you ashamed to admit that you actually considered doing yoga?
• Do you have recurring injuries that keep nagging you and impeding your progress?

This seminar will cover techniques and strategies to keep you moving.. INJURY FREE!

Special Pricing!!

Register today on save $20!!

If you are a CrossFit Fuel or CrossFit Newtown athlete please speak with Dr.Eric before you sign-up!!

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Todays Wod

5k

Good Luck to Brian and Renae on this weekends race!

CrossFit Kids!! Coming Soon!!

We are flying this kid over to do a seminar! Amazing!

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Todays Wod

Annie

50,40,30,20,10

Double Unders (Yes x5 singles)

Sit-ups

What its all about.. knowledge!

 

Coach Wilkes and crew reviewing the snatch.

 

Coach Coard going over technique with Tommy, while Sandy looks on.

The girls.. making it look easy!

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Todays Wod

Grace

30 reps Clean and Jerk 135,75

Sntach Drops

A great training exercise for the snatch..

Keep checking back for some new videos from our facilities.

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Todays Wod

FGB Tabata

20 sec work - 10 sec rest / 8 cycles each exercise / total reps/cal

Rower

Push Press

SDHP

Box Jump

Wall Ball

What a beautiful Sunday!

 

Let the learning begin!

 

Snatch Drops with Wil from CrossFit South Philly!

 

Mike Sr. getting under the bar..not the prettiest one!.. but it got better!

More to come...

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Todays Wod

"Michael"

3 Rounds

800m Runs

50 Back Ext

50 Sit-ups

Olympic Lifting Seminar this Sunday!

 

Still time to register!!

Click the tab to the left <----------------------- Olympic Lifting Seminar

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Todays Wod

50-40-30-20-10

Wall Balls

Knee to Elbows